Young adults may face higher risks of cardiovascular disease due to factors like obesity or inactivity. Here, three younger ...

Leading Futurist Roger Spitz Expands Foresight Offerings Focused on Global Disorder, Grand Strategy & the “Three Gs”: Geopolitics, Geoeconomics & Geotechnology Formalizing this expansion, the ...

The Seahawks elevated running back Cam Akers and cornerback Tyler Hall from the practice squad ahead of Saturday night's game ...

Building on a Blockbuster Speaking & Media Tour, World Leading Futurist Operationalizes the “Future of Uncertainty” for Asset Managers, Boards & Policymakers As we enter 2026, closing the first ...

Reallocate your Thrift Savings Plan: shift to 70% SPY/30% EFA using trend-following and relative strength signals.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

What’s more, doing maths is often a collaborative endeavour – and can be a great source of fun and fulfilment when people ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Workouts No, I'm not talking about sit-ups — this abs exercise is killer on your core and doesn't hurt your back Pilates I’m a fitness writer and I swear by BetterMe for Pilates equipment—these are my ...