Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The Ukrainian Air Force is under rapid change with delivery, deployment of, and agreements for key Western systems: F-16AM, ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

The new laws signed by Gov. Gavin Newsom address issues that continue to impact Californians such as consumer protections, ...

German instructors, together with their European counterparts, have so far trained around 23,000 Ukrainian service members in ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Hijabi athletes are finding new opportunities in Edmonton thanks to local programs that aim to offer comfortable environments ...

The Central Midwest Carpenters Union Warsaw training center has graduated 45 apprentices this year and a $15 million facility ...

A Pincher Creek physician is taking on a role that could shape health care in southern Alberta for years to come. Dr. Ashley ...

More new apprentices are signing up than in the past 15 years, yet getting to certification remains a struggle. Financial concerns, difficulty finding employers and spotty guidance and mentorship for ...

Boeing South Carolina has struck a deal with Trident Technical College to help the planemaker train 1,000 new factory workers ...

As the number of skilled tradespeople dwindles in the United States, Walmart is trying to build up its own workforce to keep conveyor belts moving, refrigerated grocery cases cold, and drains and ...