We’ve optimized the joy out of work, leading to burnout. These playful practices can help you feel inspired again.

Surveys suggest that, in an 8-hour workday, the average office worker is only productive for about 2 hours and 53 minutes.

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Do you ever run into mental roadblocks in your personal or professional work? The right Pomodoro apps and browser extensions ...