This exploratory study in healthy young adults found that plasma sodium levels within the normal clinical range are ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

We reviewed the best Fitbits to help you meet your 2026 fitness goals and budget, including models with basic tracking and ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

It's normal for weight to fluctuate, but weighing yourself at the best time of day can help you get more accurate readings.

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Explore top 5 round dial men’s smartwatches on Amazon that are an epitome of modern tech and smart features. From AMOLED ...