John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

If you’re trying to level up your fitness but the gyms in the city aren’t cutting it, a fitcation on the beaches of Thailand ...

Mohammad has been interested in exercise since an early age. He used to compete in Taekwondo before moving his focus to ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

In this high-intensity session, Kali Muscle, BigScBoy, and crew grind through 100 straight burpees, no shortcuts. Each rep ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

What started as tagging along for my kid turned into a strength-building, confidence-boosting routine that reshaped my ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.