Scientists have discovered that being able to maintain a comfortable walking pace is a key factor in determining someone’s surgical outcome and recovery. A new study out of Kyushu University in Japan ...

A simple 10-meter walking test before surgery may help clinicians and patients identify the optimal timing for hip replacement and set realistic expectations for recovery. Study: Preoperative Gait ...

Increasing your walking speed, and focusing on walks longer than 10 minutes, can offer increased benefits to heart health (Getty Images) Walking is cheap, accessible and immensely good for you, ...

Scientists have discovered that being able to maintain a comfortable walking pace is a key factor in determining someone’s surgical outcome and recovery. A new study out of Kyushu University in Japan ...

When you sign up with your internet provider, you agree to receive a specific speed for your internet. However, the exact speed can vary significantly from moment to moment based on a number of ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jennifer Steinhoff, ...

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

Walking is and always will be a great way to keep active; it is a weight-bearing form of exercise, that is also relatively low-impact and you can easily incorporate walking into your daily routine.