While GLP-1 drugs can alter the chemistry of hunger in powerful ways, they don’t necessarily help with the emotional and psychological factors often found at the root of eating disorders. There is ...

SELF-confessed “secret eater” Emilly Murray weighed 22st 2lbs and was struggling to squeeze into size 30 clothes. Now a ...

Do you find yourself eating when you’re not hungry, eating because you’re anxious, or eating for no reason? You’re not alone. Twenty percent of people report stress eating. Unlike us, animals in the ...

A dad who hid food wrappers from his wife lost 4st without weight loss jabs. Alex Lambert-Lea, 31, had reached 15 stone 10 lbs and was a size 2XL at his heaviest after work stress and exhaustion at ...

We can’t biohack our taste buds, but we can shift our habits.

I remember clearly the first time I decided to throw up a meal. I was 18 and trying to work out how to tread the fragile line ...

This is the first in a series about Ana and Jacob. Her phone vibrated. It was her husband. “Oh, no.” She grabbed it and quickly switched off the “share location” option. Had he already seen that she ...

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

Overweight since childhood, Elaine Mehdizadeh tells PEOPLE she "buried herself in work" and binge ate after the death of her husband Five years ago, Mehdizadeh decided to put her own health at the ...

👋 Welcome to 5 Things PM! Excessive alcohol use is pretty common, with 17% of adults in the US reporting binge drinking. Researchers explain why some people can’t stop — even when they know it’s ...

Discover natural ways to quiet "food noise" and reduce cravings without weight-loss medications. Experts share tips to manage excessive food thoughts.