A quarter of people have an exercise injury they have never recovered from, according to a new report, which found that 41 per cent of people who got back to keeping fit at the start of the year are ...
Spending hours on screens can cause digital eye strain, dryness, and headaches. Learn how simple yoga-based eye exercises like palming, blinking, and trataka can relax eye muscles (Image: Pexels) Yoga ...
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