A quarter of people have an exercise injury they have never recovered from, according to a new report, which found that 41 per cent of people who got back to keeping fit at the start of the year are ...

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle on the body. Certain groups are more vulnerable to exercise-related ...

Build strong, powerful legs without aggravating knee pain using smart, joint-friendly lower-body exercises that target your glutes and hamstrings while reducing stress on your knees. Producer- ...

Spending hours on screens can cause digital eye strain, dryness, and headaches. Learn how simple yoga-based eye exercises like palming, blinking, and trataka can relax eye muscles (Image: Pexels) Yoga ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Oklahoma City Thunder guard Shai Gilgeous-Alexander will miss at least the next five games for OKC with an abdominal strain suffered in the Thunder's blowout win over the Magic on Tuesday night. The ...

NEW YORK -- The Denver Nuggets have, unfortunately, gotten used to playing without injured teammates this season. And, while Wednesday night's thrilling 134-127 victory in double overtime for the New ...

Airway epithelial cells act as a physical barrier against environmental toxins and injury, and modulate inflammation and the immune response. As such, maintenance of their integrity is critical.

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled between their neck and shoulders—but that’s really just the tip of the iceberg.