The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

If your next meal is still a ways off, a protein-rich snack can help bridge the gap. To help identify the best high-protein ...

As the new year begins, Chosun Ilbo’s membership program is expanding its reach once again. The ‘Chosun Membership,’ launched ...

Manchester City will be hoping to get back to winning ways as they welcome managerless Chelsea to the Etihad Stadium in the ...

Two states of affairs—all in the name of love—had 27-year-old Zaitun Khatasi gain weight unexpectedly and unknowingly.

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Arne Slot has offered an update on Hugo Ekitike ‘s hamstring injury, explaining that the decision to leave him out was a late ...

Apple Watch helps users beat Quitter’s Day and stay active beyond January, new study shows. Apple Fitness+ launches new ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...