When facing the possibility of surgery, some people put it on the back burner, hesitant to navigate the mental, physical and financial components involved. Kathy Younker, for ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

The 2026 Medicare Physician Fee Schedule (MPFS) is certainly creating a lot of noise. The critical issue with the MPFS that no one talks about — also known as Medicare Part B — is there is not a ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

Total postal receipts for 1950 as revealed by Postmaster John Vaughan today, were $229,527.72. This compares with a 1949 total of $214,948.28 and shows an increase of approximately $14,500. Vaughn ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at the front, side or back of the hip. However, excessive hip movement can ...