The Merach Stair Stepper for Home Gym is 49% off at Amazon, saving shoppers $98 on a useful and effective home workout ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily training our glutes and legs. They also burn calories at the same time.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Steam is a popular computer gaming platform, and now, it has rocked the industry with the announcement of its TV-compatible console, the Steam Machine. It promises enough power to play an internal ...

Where does artificial intelligence (AI) live in the physical world? Not in the cloud, but in industrial vaults of silicon and steel. Its life depends on the same electrical grids that power our cities ...