On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...