On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

It’s difficult to squeeze in a workout when you don’t have a lot of time, but even a 10-minute walk on a treadmill can ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

If you’re tired of the "magic pill" promises and want stuff that actually works to keep you feeling vibrant, you’ve hit the ...

Epic flooding from king tides and storm surge left roads in Marin County underwater and several businesses damaged on Friday.

WITH glowing skin, great teeth and a barely-wrinkled face, only a few grey hairs betray the real age of self-proclaimed ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...