On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

If you’re tired of the "magic pill" promises and want stuff that actually works to keep you feeling vibrant, you’ve hit the ...

Epic flooding from king tides and storm surge left roads in Marin County underwater and several businesses damaged on Friday.

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Dr Rhodes said: "Most New Year’s resolutions collapse before the decorations reach the loft – and it’s not that people are ...