FLO, offers practical guidance on leveraging artificial intelligence, digital twins and streamlined workflows to improve ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

WATERVLIET, NEW YORK, Dec. 31, 2025 – In an exciting effort to boost in-house skills, Watervliet Arsenal machinist ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...