A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Many of us, if the proliferation of longevity wellness and biohacking is anything to go by. OK, forever might be pushing it – ...

The men's football World Cup, the Winter Olympics, two T20 cricket World Cups, the Commonwealth Games and the Rugby League World Cup are some of the sporting highlights in 2026.

As winter storms blanket the country, experts warn that snow shoveling could trigger heart attacks or cardiac arrest, ...