Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

One of the club's most famous features is its tennis center, which features nine competition-grade courts. Both beginners and ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

The mission of Steamboat Swings, a new nonprofit in the valley’s dance community, is to build and nurture a welcoming ...

Cogit Co Ltd has released the "HARUTA Style Cushion Stretcher.” Simply place it on the floor and step on it to dramatically improve stretching. The stretcher was created based on feedback from users ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Temple of Dance offers beginner-friendly classes and a welcoming community focused on movement, confidence and mental well-being ...

Time can sometimes move at the speed of light, and it stops for no one. For Keira Davis and Pavyn Peterson, it feels like only recently that they were introduced to gymnastics, subsequently falling in ...