The study was small, but results suggest reducing this one food can deliver health benefits far beyond weight loss.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A surprising new study has found that blocking reproduction in some mammals may increase their life expectancy by an average ...

We're still in the throes of transitioning away from a majority of combustion engine-powered vehicles globally, which means ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

A recent study breaks down the quality of water on major and regional flights. Experts weigh in on what this means for ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

“This gap is especially limiting in longevity research, where admixed supercentenarians may harbor unique protective variants ...

The lessons on longevity and making human connections immediately made sense. Thanks to these women, I felt a sense of ...

Right before the new year, the Center for Food as Medicine and Longevity (CFML) released its 2026 Airline Water Study, which ...