Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Since being adopted in the first half of 2023, 17 businesses have been able to make changes for the better as part of FEDA’s ...

From the first day of classes, college students often imagine graduation, diplomas, and a bright career. Community college ...

Senate Majority Leader John Thune has weighed in on President Trump’s $12 billion dollar aid package for farmers.

Most guides for how to program your garage door keypad are super confusing! I tried to make a coherent one. If you thought ...

LISBON — Columbiana County health entities recently released their three-year plan for tackling the key health issues of behavioral health, obesity and chronic disease facing county residents, with ...

Plus, since the start of the year, there has been an increase in nearly 74,000 active nonpartisan voters across the state, with a reduction of about 34,000 Democrats and 25,000 Republicans. Across the ...

As North Central College examines its image and identity, the school may include “Naperville” or “university” in its name.

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

Enhanced tax credits that have helped reduce the cost of health insurance for the vast majority of Affordable Care Act ...

With the season nearing its midway point, here's where Indiana basketball stands in the process of turning a transfer-laden ...

Fernando Mendoza literally jumped for joy when the Heisman Trophy winner learned he was not the offensive MVP of Indiana’s ...