Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

This inexpensive exercise equipment will help keep your New Year fitness resolutions on track This article contains affiliate ...

A Newcastle research team have found how as litte as ten minutes of exercise can "sut down" the growth of bowel cancer cells.

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.