Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

Building leg power is essential for athletes and fitness enthusiasts alike. Two popular methods to achieve this are step ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Hyderabad witnessed a spectacular display of fitness, courage, and community spirit at the 6th edition of Zydus Pinkathon, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

The robotic mobility assistant is sort of like an e-bike, but for walking, lifting your heels with every step and acting like ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

While AI is the hot buzzword right now, the message from major data and analytics vendors has been remarkably consistent.

Justdial’s How India Searched in 2025 report reveals a clear shift in Indian consumer behaviour toward wellness, skill-based ...

Former Sky Sports presenter Teddy Draper has launched a new outdoor fitness concept in Gloucestershire, encouraging people to ...