Learn how to perform a Side Aerial (Au Sem Mao) with this step-by-step acrobatics tutorial. Perfect for beginners and ...

From weighted vests to jiu-jitsu, here are some of the fitness trends that went viral in 2025 -- and if the hype is worth the ...

In a world where viral entertainment is often fast-paced and fleeting, the detailed creations of longtime Lego enthusiast and ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

Consider this a masterclass in how to set resolutions for the new year—and maybe actually follow through with them ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

In view of the mounting academic pressure and mental stress faced by students during the ongoing Pre-Board examinations, All ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Pakistan Army officer Colonel Nabeel Ahmed Rana has been elected as the new President of the Pakistan Taekwondo Federation ...

The Pakistan Cricket Board (PCB) has announced a 15-member squad for the upcoming T20I tour of Sri Lanka, with Shadab Khan ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home ...