A fitness coach and wellness advocate, Oluchukwu Okeke, has begun an attempt to break the Guinness World Record for the longest step aerobics marathon. Currently, she has spent over 10 hours in the ...

Recently, at the Fourth Plenary Session of the 20th Central Committee of the Communist Party of China (CPC) in Beijing, the proposal for the 15th Five-Year Plan was approved. It not only charts ...

Jane Fondas Step Aerobic and Abdominal Workout A twopart program that burns fat sculpts hips thighs and buttocks and tightens abs using an adjustable bench 45minute step aerobic workout A high energy ...

Good day Union City! We're here again with what you need to know today. Grab a cup of coffee and read on. ☀️ Coming up on the calendar: ... and check out 3 more events on the calendar! 📸 Have a great ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Tensions ran high in Palm Beach County on Wednesday as commissioners met for a zoning hearing on the controversial “Project Tango” — a proposed 200-acre hyperscale AI data-center complex planned near ...

As a small business owner, Liz understands the unique challenges entrepreneurs face. Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce ...

Saturday's tarot card for Cancer: The High Priestess, reversed The High Priestess, reversed, is about blocked intuition. Cancer, at times, noise in your life stops you from hearing your inner voice.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

Cardiovascular endurance enables you to exercise or move for a long time without getting tired. The "Talk Test" can help you measure your cardiovascular endurance by noting when conversation becomes ...