Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

To prepare pre-cooked crab, clean the crab by lifting its “tail,” the small flap on the abdomen, and continue to pry off the ...

Again, we're sticking with something more simple, to get you used to cooking with your air fryer. Fries are another staple of ...

In Eating Behind Bars, author Leslie Soble details how food is used to further punish incarcerated people in the US ...

Wellness in 2026 could see a return to the simple pillars of movement, rest and repair and looking within — specifically to ...

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

Milk protein ingredients have good solubility above 6.0 pH, while whey protein ingredients have good solubility at 3.0 to 7.0 ...

The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.

When Tomioka is craving something hearty like a hamburger and French fries, she makes roasted potatoes, pumpkin or sweet ...

Happy 2026, Vashon! As we look ahead and set intentions for the new year, we’re also taking a moment to look back at the ...

From beginner strength plans to Bad Bunny workouts, Apple Fitness+ is making it easy to dig out the dumbbells this January ...

Racehorses are typically fed a high-starch, grain-based diet, but research has shown that a high-fiber diet can actually improve performance by delaying the onset of muscle fatigue.