If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

WINDSURF MAGAZINE: Do you think you learned more useful knowledge in the university of life…i.e. as a windsurfer travelling, ...