Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

You only need five moves for Chris Hemsworth’s Avengers Doomsday workout – so I gave it a try - Chris Hemsworth’s trainer ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...