Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The 40-year-old fitness instructor and mother of two knows life can get busy during the holidays Eric Casanova Photography Jess King is a mother of two, an influencer and a fitness instructor with ...

With the start of a new year, many people are setting resolutions centered around improving their health and fitness.

Natalie Grabow, an 80-year-old retired software engineer in New Jersey, started her fitness journey after her college graduation. Instead of doing less physical activity as she got older, she actually ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A national luxury fitness brand ...

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