Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

From health and water to energy and mobility, these 10 Indian innovations of 2025 delivered practical solutions that improved ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While magnesium supplements have long been studied, sprays may seem more trendy ...

Skyr, cold plunges, and broken sleep sound like torture. But recovering like a Viking just might beat modern wellness.

At his highest, he weighed 540 pounds. This is how Jelly Roll went from preteen T-levels to Pink Panther energy and got lean.

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

The hidden trigger behind greying hair may have finally come to light. And it could hold the key to slowing ageing ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line between your brain and vital organs. When you stimulate it correctly, your body ...

According to the Chinese zodiac, 2026 is the Year of the Fire Horse, which is thought to herald momentous change, bold ...

Injuries to sports women during period are three times more severe than on other days. Adjusting training with longer ...