Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

From health and water to energy and mobility, these 10 Indian innovations of 2025 delivered practical solutions that improved ...

Skyr, cold plunges, and broken sleep sound like torture. But recovering like a Viking just might beat modern wellness.

India’s first gene-edited sheep, Tarmeem, has turned one. Scientists believe this milestone could boost animal science studies as well as India’s meat production future ...

At his highest, he weighed 540 pounds. This is how Jelly Roll went from preteen T-levels to Pink Panther energy and got lean.

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

The hidden trigger behind greying hair may have finally come to light. And it could hold the key to slowing ageing ...

According to the Chinese zodiac, 2026 is the Year of the Fire Horse, which is thought to herald momentous change, bold ...

Independent analysis examines what published KSM-66 ashwagandha research shows at clinically studied dosages, where Testosil ...

Entertainers, actors, historical figures, politicians and athletes are just some of the notable people the world lost in 2025 ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...