The space between Christmas and New Year is a natural moment for reflection. Rather than rushing ahead into plans for the ...

These are practical maybe even commonsensical but given the times in which we live, they re easy to neglect with the result ...

One night before bed while I was in New York with my girls, I made the mistake of opening an email from a friend who closely ...

Religion is meant to be a guiding light, a moral compass that leads us to goodness. But if you look around, you'll notice a ...

As we close out 2025, Fort Hunter Liggett (FHL) reflects on the year of amazing milestones and accomplishments, and the ...

When a soul crosses the river, a granddaughter’s journey through the Vedic art of saying goodbye.To everyone who loves quietly and loses suddenly. In the quiet, early hours of 4 November, before the ...

If you got five or more with solid detail, that’s a strong sign you’ve got above-average recall for everyday childhood ...

Find Bible verses for the new year. Get hope, strength, and peace through scripture that works all year long, not just ...

Sleep is often the first thing that many people associate with rest, but humans also require restorative downtime when awake ...

Cruising along the highway in Illinois to a far away destination? If so, you may get tired and consider pulling over somewhere to take quick snooze, or even an overnight rest. But where is the best ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...