→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

“FOBO is a serious problem that can inflict far more damage than FOMO,” McGinnis noted. “Unlike FOMO, which is largely an ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

If a running hat’s main job were to keep the sun out of your eyes, you could just wear any old baseball cap. But those kinds of caps are often made from heavy materials that don’t allow your head to ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

The biggest game of the year between the two hottest teams in the NFC compete for the No. 1 seed. Can the 49ers take down the ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I couldn’t ...

Reincarnation and generative AI are increasingly getting attention, doing so on a surprisingly paired-up basis. Here's the ...

The next presidential election is several eternities away from now in terms of politics. Only a fool would try to predict the form of the political conversation in three years, much less a few months ...

One area in which the backup-heavy 49ers struggled early in the season was the run game. McCaffrey averaged fewer than three ...

This week, Cardinals coach Jonathan Gannon called the NFL an "adapt or die" business. But the 3-13 Cardinals have shown an ...

More countries are buying directly from artisanal miners as trafficking robs them of tax revenues and foreign exchange ...