Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

The 500-metre row is the perfect distance to test your engine. Whether used for repeats or as a standalone finisher, it packs ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

This is how the annual ritual of self-loathing begins, which the fitness industry has monetised with efficient glee.

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...

Pete Hegseth and Japan's defense minister Shinjiro Koizumi took part in an early morning workout session at a Virginia army ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...