Orthopedic surgeon Dr. Suzanne Miller shares advice for any winter sports enthusiast looking to return from an injury to get back on the slopes safely.

One-on-one physical therapy led by Dr. James Harris, PT, DPT, helping golfers reduce pain, improve movement, and stay ...

Bowling is not often seen as a pathway to a college scholarship, but for Rifle High School student Beth May, it has opened ...

Tatum Clopton’s story is one of perseverance, courage, rebirth and the triumph of the human spirit. Now a fifth-year senior in college, the former Free State High School pitching phenom fought through ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Run faster and more efficiently with these moves.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

The AeroChamber2go* Spacer, designed and manufactured by Trudell Medical International, has been honored with a GOOD DESIGN® ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.