About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley ...

The Red Sox don’t have to trade Duran this winter. With control through 2029, surplus is valuable - so long as Duran is ...

The key is to keep your resolutions simple, so here are five ideas to help you make a healthy and sustainable start to the ...

As the calendar turns to a new year, millions of Americans resolve to make changes they hope will improve their health, ...

What if lasting change doesn’t require more discipline, but a kinder approach? Learn why creative intentions may succeed ...

Abraham Lincoln once said, "Always bear in mind that your own resolution to succeed is more important than any other one thing." While many Americans might be excited to start a new chapter, not ...

Tired of missing out on your resolutions from last year? Here is our guide to simpler, more achievable New Year resolutions ...

No matter your goals for 2026, psychologists came up with several tips to help you stay consistant and accomplish your New ...

Considering all potential obstacles and challenges reduces overconfidence and helps focus on what what we can realistically ...

New Year, New You.' It's a phrase that fills social media and advertisements as the year ends. Ads for gyms and diet programs ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...