More people are resolving to spend less time on their phones and social media, and research suggests there are health ...

Inflammation remains the underlying cause of various diseases. Here are health hacks that can help you effectively lower ...

Most of us use smartphones and computers every day, but research consistently shows that people rely on only a fraction of ...

Learn how to win at online roulette in 2026 with our expert tips and tricks. Read about the basic rules, best bets and proven ...

Families can reduce screen reliance by introducing consistent rituals of connection. Intentional, screen-free moments restore ...

If you think children using social media is a safe practice then you are wrong Want to know why Then read this article ...

If you are caught in the cycle of stress and tension after the festive season, then a little self-care and self-love can go a ...

The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...

Often, when talking about new tech gadgets, the conversation is dominated by skepticism, but some products can really make ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

The main reason our bodies experience jet lag is the lack of sync between our bodies' internal clocks and the rapid changes ...

If constant scrolling on social media gives you anxiety it’s time for you to take a break Our expert shares why social media ...