Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Tea may offer powerful health benefits, but how it is prepared and consumed matters. Tea has a long history as both a ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Planned Review of Standard Deviation Demonstrates No Need to Increase Size of Ongoing LEVEL Study LEVEL On Track to Complete ...

As Arizona grapples with an ongoing literacy crisis, a new initiative is on the rise. Pathways to Evidence-Based Literacy, a statewide project led by the Arizona Educational Foundation (AEF), is ...