We’re seeing a total protein obsession in Western diets at the moment – everything seems to have “extra protein” plastered on ...

Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

The Netherlands's Central Bureau of Food Trade has outlined how supermarkets are driving the protein transition, and is ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

Researchers discover a unique genetic code in Antarctic archaea that encodes a rare amino acid, potentially advancing protein ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

GLP-1 weight-loss drugs have already seen massive success in the US. While they've made some headway into the European market ...

Longevity thrives on minimalism, and the best example is the food eaten by some of the world's longest living people. The ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Spider silk occupies a distinct place in natural materials science for its combination of mechanical strength, toughness and ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...