Lindsay Haycraft is a former professional kickboxer and physical therapist, who is teaching kickboxing to Parkinson's ...

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

Standing on one foot used to be child's play, but now at 55+, you're gripping the shower wall like your life depends on it—and science just revealed the surprisingly simple exercise that's helping ...

"He was like a tiny bomb I was afraid to touch, but the nurses encouraged me to hold him." ...

Regular stair climbing can significantly improve cardiovascular health by increasing heart rate and improving circulation. ...

New athletic shoes promise to boost focus by stimulating feet. Neuroscience reveals the connection is complex. While feet ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

A sleep doctor reveals why the height of your bed could be causing your insomnia (yes, really) — and shares advice on how to overcome it.

This guidance is for integrated care boards (ICBs) and providers of eating disorder services and sets out how to design collaborative, integrated services that support all children, young people, and ...

All bodily feelings reflect a sixth sense we have called interoception. Explore its interesting idiosyncrasies and the role ...