Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Prolonged sitting strains the back by putting pressure on the spinal discs. It also tightens the hip flexors, which ...

While many people know that common lifestyle factors—a poor diet, chronic stress and lack of sleep—may speed up aging, ...

Looking for a comfortable office chair that won’t be hurting your pocket? Then explore the best-rated office chair under 3000 on Amazon, offering balanced comfort, functionality, and value for money.

From writing lists to taking a walk, it can be possible to gain clarity and perspective, even when faced with the most daunting tasks ...

Reincarnation and generative AI are increasingly getting attention, doing so on a surprisingly paired-up basis. Here's the ...

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

As we call time on the first quarter of the 21st century, I thought it might be a good opportunity to look back at some of ...

None of these habits, on their own, waste much time. That’s why they don’t feel harmful to our overall productivity. But we ...

The Nigeria Computer Society (NCS), which represents the technical, professional, and ethical standards of the Nigerian ICT community, has faulted the recent Memorandum of Understanding (MoU), signed ...

Continuing our look at the work of the IOWN project, we find out what use cases the next evolved generation of the infrastructure will support and which firms are likely to gain.