Type 2 diabetes physically alters heart muscle, energy use and structure, a human heart study finds, explaining why people ...

Syntribation is a lesser-known but normal form of masturbation that many people practise naturally. The lack of awareness ...

Why should you learn how to butcher your own deer? Because the venison will taste better. Professional butchers need to profit from their efforts, and that’s fine. But since time is money, most of ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

The Testament of Ann Lee,” starring Amanda Seyfried, tells the story of the Shakers and their feminist leader. Dance and ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.