Here are just some of the times that vegan athletes of all disciplines and abilities crushed their goals in 2025 ...

Everything starts, and keeps going, with people. People who wake up every day with a fire to inspire, to move, to create, to ...

This isn’t about finding the right coach. It’s about building the right partnership from day one. Let’s get real about the coaching world. It’s not just about getting pumped up. It’s about working ...

Kingsport Fitness hosted the 2026 USA Powerlifting Tennessee Open State Championship on Saturday. Christopher Nicolai, the ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Locals kicked off the new year with creative goals and celebrations, from a 10-year-old's quest to try unusual foods to ...

The Malawi Paralympic Committee (MPC) has been forced to reschedule the hosting of the 2nd edition of the Malawi Para-Games to until further notice due to the bad weather and persistent rain which the ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...