If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons ...

As winter tightens its grip across southern Manitoba, the ponds, forests and wetlands that were alive with movement just months ago appear to fall silent. The chorus of frogs fades, turtles disappear ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

We can replace joints, lenses, even organs—but not the brain. As neuroscience unravels the mechanisms of neurodegeneration, ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

Ales Bialiatski, who shared the Nobel in 2022, described long hours of backbreaking work and stints in solitary confinement.

My first visit to high altitude didn’t go well. I was at a training camp in the French Alps, and on one of our easy days my ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

Smartwatches and wearable heart monitors can help detect issues such as irregular heart rhythms. But they also have limits ...