As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

In 2025, the greater Rochester area welcomed a number of new businesses — including large ones like Boscov's department store — and saw the return or expansion of several others, such as Rochester ...

While cardio is vital, experts reveal that specific dietary choices are the ultimate "internal scrubbers" for preventing ...

Last year saw a huge surge in people trying Hyrox, padel tennis and even turning to AI mirrors to get their home fitness ...

Heart disease remains one of the leading causes of death worldwide, with rising incidents linked to sedentary lifestyles, ...

As the EU's Carbon Border Adjustment Mechanism (CBAM) enters its payment phase on January 1, 2026, Indian steel and aluminium ...

The Apple Health app logs data from your Apple Watch like steps, heart rate, resting heart rate, and more. Whereas the Apple Fitness app focuses on giving you workout data, the Apple Health app offers ...

FROM gym owner to Gladiator champion – how 2025 became ‘what dreams are made of’ for one Warrington woman. On New Year’s Eve, ...