Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Apple has announced that, starting January 5, Apple Fitness+ introduces four brand-new workout programs that offer users ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs and more.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

While Jutta Leerdam crashed out of Olympic trials with tears in her eyes, she’s had a storied career, including winning the ...

Back in 2018, Bezos laid out his usual morning routine in a speech at the Economic Club of Washington. It includes reading the paper, drinking coffee, and having breakfast with his family. You know ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...