Donald Trump says exercise is “boring,” relies on golf for fitness, and admits to taking a higher-than-recommended aspirin ...

Dr. Kaustubh Bondre, recently took to his IG handle to talk about heart health. He spoke about a patient who, despite having ...

Strategic ambiguity is a deliberate policy of uncertainty. Military experts see China’s approach as ‘grey-zone warfare’. This ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Opinion: Avatars, prompts, and rules turn charged conversations into collaborative sessions, creating a safe structure and ...

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

If you feel stressed without any particular trigger, your daily habits might be the culprit. Dr Sood shares 6 habits that keep your cortisol levels elevated.

Urine leakage in women is often brushed off as normal after childbirth or 30, but doctors warn it’s a medical condition.

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...