You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime.

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Delayed sleep phase syndrome (DSPS) is a most prevalent circadian rhythm sleep disorder and is marked by a delay in the timing of sleep episode compared to desired or necessary sleeping and wakeup ...

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

While our body needs cortisol to handle stress, its constantly raised levels are not good for you. A US doctor warned how ...

It’s that time of the year where you can sleep in, laze on the beach, or even catch some shut-eye on the couch after a long ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

Why cold weather affects sleep and what you can do to feel more rested - Shorter, darker days and chilly bedrooms can have a ...

When your mind goes blank, visual stimuli never reaches awareness. Study mapped the unique brain patterns behind these mental ...

An analysis of major depressive disorder, covering diagnostic criteria, prevalence statistics across demographics, and ...

Drift to sleep with the spa-like scents of lavender, vetivert and camomile after spraying this directly onto your pillow and bed linens. This potent formula is proven to restore normal rest patterns ...

LIFE can feel like it’s all about timing, whether it’s being in the right place at the right time to meet the love of your ...