Because right now it is sort of the wild west, where people can kind of make up any sort of claim.” We've tapped experts to bring some clarity to the table. Keep reading for the five must-know facts ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

You are in highly recognizable company if you joke that being exhausted is a part of your personality and roll out of bed already exhausted.

Catch up on fixed income: expert views on income strategies, market outlook & municipals in a moderated session with Aberdeen ...

Baby weight fluctuations might confuse you as you try to track growth, but they are completely normal. Once you understand ...

Your body produces cortisol as its primary stress hormone, which enables you to handle stressful situations, while following ...

“Sleep is important to restore the body, but also to clear waste in the brain,” says Brian Koo, MD, a neurologist and assistant professor of neurology at Yale School of Medicine in New Haven, ...

Working the night shift, frequently flying across time zones or keeping an irregular sleep schedule does more than just leave ...

If you are worried about your menstrual bleeding lasting only a couple of days, you are not alone! Dr Narendra explains what the ideal cycle should look like. Is bleeding for just two days a red flag ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering benefits comparable to continuous sleep. This biphasic approach provides ...