From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

The Merach Stair Stepper for Home Gym is 49% off at Amazon, saving shoppers $98 on a useful and effective home workout ...

The BowFlex BXT8J Treadmill is currently on sale at Amazon. We voted it our best treadmill for walking and appreciate its ...

AS the new year of 2026 has officially kicked off, many people are busy planning their resolutions. Aldi Ireland has launched ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...