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Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Soon, the Sooners will have a new tight ends coach for next season.

WHS girls hockey deadlocks AC, 1-1 The Winthrop High girls hockey team battled non-league opponent Arlington Catholic to a 1-1 deadlock last Tuesday evening at Larsen Rink. After the Lady Cougars ...